4 Natural Recipes to Lose Weight

While these natural weight loss recipes can help us, there is no miracle formula for weight loss overnight. This process varies depending on the pace of each person’s metabolism, and it is essential to adopt a healthy lifestyle to achieve good results.

Nowadays there are many complementary products that can be of great help in burning fat . However, the main recommendation remains to maintain a healthy, calorie-controlled diet.

In addition, you can take into account a series of natural recipes whose combination of ingredients promotes the detoxification of the body and the reduction of these extra pounds.

In this opportunity we want to share in detail 4 interesting options of natural recipes to lose weight, so do not hesitate to take them into consideration as part of your regular diet.

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Natural Recipes for Losing Weight

Natural Recipes for Losing Weight

1. Infusion of ginger, black pepper and honey

The ingredients we combine in this natural infusion contain active ingredients that boost metabolic activity to increase energy expenditure during the day.

Its high content of antioxidant compounds and vitamins and minerals protects the cells of the body, improves circulation and helps in eliminating toxins.

Ingredients

  • 1 cup hot water (250 ml)
  • ½ teaspoon ground ginger (5 g)
  • 1 pinch of black pepper
  • 1 tablespoon organic honey (25 g)

Preparation

  • Heat a glass of water and, when it boils, add the ground ginger and a pinch of black pepper.
  • Cover the drink, let stand for 10 minutes and strain with a cloth strainer.
  • To finish, add a spoonful of honey to sweeten it.

Mode of consumption

  • Take the infusion 30 minutes before breakfast.
  • Take at least 3 times a week.

2. Lemon and Artichoke Drink

Artichoke is a diuretic and depurative vegetable that serves as an ally to control overweight . It is light in calories and contains powerful antioxidants that protect the body against free radicals .

In this recipe, we enhance its properties with the nutrients of lemon juice, an alkaline ingredient that helps improve digestion and lymphatic system functions .

Ingredients

  • 1 medium artichoke
  • 3 cups water (750 ml)
  • The juice of 2 lemons

Preparation

  • Cut the artichoke and add it in a pan.
  • Add the cups of water and bring to a boil over low heat for 20 minutes.
  • After that period, extinguish the fire and allow the drink to rest until it is adequate for consumption.
  • Then, strain with a sieve and add the lemon juice.

Mode of consumption

  • Take a cup of artichoke water before each main meal.
  • Repeat the remedy at least 3 times a week.

3. Cucumber, tomato and celery juice

Rich in dietary fiber, antioxidant compounds and essential minerals, this vegetable juice is an excellent supplement for losing weight without suffering.

Its high water content gives it diuretic properties, which promote the elimination of liquids to avoid interferences in the activity of the metabolism.

Ingredients

  • ½ cucumber with peel
  • 2 ripe tomatoes
  • 1 sprig of celery
  • 1 glass of water (200 ml)

Preparation

  • Wash the cucumber and tomatoes well and cut into several pieces.
  • Take the glass of the blender and add the celery sprig and the glass of water.
  • Process everything for a few moments, until you get a homogenous juice without lumps.

Mode of consumption

  • Take the juice on an empty stomach, or in the middle of the morning when you feel hungry.

4. Cabbage soup

Cabbage soup is a low calorie food that prolongs the feeling of satiety to avoid those continuous noises in the stomach that lead us to eat more than we should.

Some eat as a main course as it contains important vitamins and minerals that benefit different aspects of health.

Ingredients

  • 1 small cabbage
  • 1 large onion
  • 3 tomatoes
  • 1 small green pepper
  • 1 sprig of celery
  • Water (quantity required)
  • Salt and pepper to taste)

Preparation

  • Wash and cut all vegetables.
  • Put them in a pan and cover them with enough water.
  • Heat them over medium heat and add as much salt and pepper as you wish.
  • Wait until boiling, lower the heat to a minimum and simmer for 20 to 30 minutes , until the vegetables soften.

Mode of consumption

  • Have a bowl of soup at lunch or dinner.
  • Note : Soup should not be consumed as the only food in the meal. Although very satiating , it does not meet the nutritional requirements of the body.

Are you struggling with the extra pounds? What do you think of trying these natural recipes to lose weight? Choose the one you like best and prove your properties.

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